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LEARN CHEST  MASSAGE ROUTINE LONDON 

Massage London is proud to present our tip on chest massage. It will be helpful to use a little bit of
vegetable oil as a lubricant between your hands and their skin.

KEEP YOUR EFFORTS AIMED AT THE YELLOW AREA PECTORALIS MAJOR MUSCLE AND THE BLUE AREA PECTORALIS MINOR. BE SURE NOT TO PLACE PRESSURE ON THE BREAST TISSUE. Self massage Alternative medicine health complementary therapies holistic therapy healing massage bodywork London England SPREAD OIL OVER THE UPPER CHEST AREA WITH BROAD, CONFORMING FINGERS. ASSURE BREAT ARE COVERED. THICKNESS IN PECTORALIS MAJOR. Self massage Alternative medicine health complementary therapies holistic therapy healing massage bodywork London England
GENTLE PRESSURE TO SMOOTH THESE AREAS OUT. WITH SOFT KNUCKLES PLACE PRESSURE ON THE UPPER CHEST - GLIDE YOUR KNICKLES FROM MIDDLE UPPER CHEST TO OUTER EDGES. Self massage Alternative medicine health complementary therapies holistic therapy healing massage bodywork London England

Before we begin, it is important to know where to massage your friend's chest, and where not to, so that you don't hurt them. First, you will want to keep your efforts aimed at the yellow area (Pectoralis Major muscle) and the blue area (Pectoralis Minor muscle) only. Be sure not to place pressure on the breast tissues. 

You'll need to ask your friend if the technique is comfortable for them and take direction directly from their feedback. Be cautious of the red areas. These are "endangerment areas". Pressure in these areas can lead to injury.

Begin by spreading your oil over the upper chest area with broad, conforming fingers. Assuming your friend's breasts are covered, don't allow your fingers to go under the sheet. You may find a thickness in the Pectoralis Minor muscles. 

Use gentle pressure to smooth these areas out. With "soft knuckles", place pressure on the upper chest and glide your knuckles from the middle of the upper chest to the outer edges several times.

THUMBS ALTERNATELY SMOOTH ALONG THE BLUE AREA - PECTORALIS MINOR MUSCLE. Self massage Alternative medicine health complementary therapies holistic therapy healing massage bodywork London England GRAB THE YELLOW AREA PECTORALIS MAJOR MUSCLE AND GENTLY PULL OUTWARDS AWAY FROM THE CHEST WALL.. ALLOW YOUR THUMBS TO SLIGHLY ENTER THE ARMIT AREA AND USE YOUR FINGERS TO PULL THE MUSCLE OVER THE THUMBS. YOUR THUMBS SHOULDN'T MOVE MUCH - JUST THE FINGERS PULLING THE MUSCLE OVER THEM. BE CAREFUL NOT TO PINCH. Self massage Alternative medicine health complementary therapies holistic therapy healing massage bodywork London England

Being careful not to rest your fingers on the breast itself, use your thumbs, alternately to smooth along the blue area (Pectoralis Minor muscle) with pressure that is agreeable to your friend. Work both sides. 

You can also grab the yellow area (Pectoralis Major muscle) and gently pull outward, away from the chest wall. Allow your thumbs to slightly enter the armpit area and use your fingers to pull the muscle over the thumbs. Your thumbs shouldn't move much... just the fingers pulling the muscle over them. Be careful not to pinch!

USE ONE THUMB TO HOLD OR PIN DOWN THE UPPER PECTORALIS MINOR (blue) MUSCLE - WHILE YOU USE THE OTHER THUMB TO STRETCH IT LENGTHWISE. Self massage Alternative medicine health complementary therapies holistic therapy healing massage bodywork London England USE ONE THUMB TO HOLD OR PIN DOWN THE UPPER PECTORALIS MINOR (blue) MUSCLE - WHILE YOU USE THE OTHER THUMB TO STRETCH IT LENGTHWISE. Self massage Alternative medicine health complementary therapies holistic therapy healing massage bodywork London England STRETCH - PRESS A FIST ON THE MUSCLE WHILE GENTLY PULLING THEIR ARM OVER THEIR HEAD. Self massage Alternative medicine health complementary therapies holistic therapy healing massage bodywork London England

You can then use one thumb to hold, or pin-down, the upper Pectoralis Minor (blue) muscle while you use the other thumb to stretch it lengthwise. For a nice stretch, you can press a "soft" fist on muscle while you gently pull their arm over their head. Finish with gentle smoothing strokes with your fingers/palms over the upper chest muscles.

I wish you well as you learn to massage. Using your hands to help others can bring incredible satisfaction. Good luck and practice often.



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CHEST MASSAGE LONDON NOT ON THE BREAST TISSUES ENDANGERMENT AREAS PECTORALIS MINOR MAJOR PRESSURE ON UPPER CHEST PULL AWAY FROM CHEST WALL UNDER ARMPIT KEEP YOUR EFFORTS AIMED AT THE YELLOW AREA PECTORALIS MAJOR MUSCLE AND THE BLUE AREA PECTORALIS MINOR. BE SURE NOT TO PLACE PRESSURE ON THE BREAST TISSUE SPREAD OIL OVER THE UPPER CHEST AREA WITH BROAD, CONFORMING FINGERS. ASSURE BREAST ARE COVERED. THICKNESS IN PECTORALIS MAJOR GENTLE PRESSURE TO SMOOTH THESE AREAS OUT. WITH SOFT KNUCKLES PLACE PRESSURE ON THE UPPER CHEST - GLIDE YOUR KNICKLES FROM MIDDLE UPPER CHEST TO OUTER EDGES THUMBS ALTERNATELY SMOOTH ALONG THE BLUE AREA - PECTORALIS MINOR MUSCLE STRETCH - PRESS A FIST ON THE MUSCLE WHILE GENTLY PULLING THEIR ARM OVER THEIR HEAD GRAB THE YELLOW AREA PECTORALIS MAJOR MUSCLE AND GENTLY PULL OUTWARDS AWAY FROM THE CHEST WALL.. ALLOW YOUR THUMBS TO SLIGHLY ENTER THE ARMIT AREA AND USE YOUR FINGERS TO PULL THE MUSCLE OVER THE THUMBS. YOUR THUMBS SHOULDN'T MOVE MUCH - JUST THE FINGERS PULLING THE MUSCLE OVER THEM. BE CAREFUL NOT TO PINCH  USE ONE THUMB TO HOLD OR PIN DOWN THE UPPER PECTORALIS MINOR (blue) MUSCLE - WHILE YOU USE THE OTHER THUMB TO STRETCH IT LENGTHWISE Chest massage - not on the breast tissues, endangerment areas, Pectoralis Minor Major, pressure on upper chest, pull away from chest wall, under armpit Massage for Women: protocols, strokes for breast massage. Move fluid through tissue. Bra = breast cancer. Breast wellness,